STRENGTH
20 rep squat cycle Week 1/Day 1
use this file to find squat numbers : 20 rep spreadsheet
required reading : http://www.catalystathletics.com/article/69/Before-You-Squat-Physical-and-Mental-Preparation/
METCON
10 min alternating emom
squat clean thrusters (135#/95#)
shuttle runs
