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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

4/13/15: Monday: Bring a Friend Day All Classes Tuesday!

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April 12, 2015

 

STRENGTH

20 rep squat cycle Week 1/Day 1

use this file to find squat numbers : 20 rep spreadsheet

required reading : http://www.catalystathletics.com/article/69/Before-You-Squat-Physical-and-Mental-Preparation/

METCON

10 min alternating emom

squat clean thrusters (135#/95#)

shuttle runs

 

 

 

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