Nice job Annie! 3rd place at Sweat Fest III over the weekend!
METCON
“Helen”
3 rounds for time
400m run
21 kettlebell swings (55#/35#)
12 pull-ups
ACCESSORY
tabata banded kettlebell swings
hollow rocks x 100
band pull-aparts x 75
band curls x 75
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
4/15/14: Wednesday: Fundamentals at 630!
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