photo

Nice work Leah! First place at The Festivus Games over the weekend!

STRENGTH

20 rep squat cycle Week 2/Day 1

use this file for squat numbers : 20 rep spreadsheet

METCON

10 min alternating emom

10 good mornings (95#/65#)

max double-unders

*score is total number of double-unders*

ACCESSORY

3 rounds

1 min max effort weighted sit-ups (45# bar/25# bar)

1 min rest