Nice work Leah! First place at The Festivus Games over the weekend!
STRENGTH
20 rep squat cycle Week 2/Day 1
use this file for squat numbers : 20 rep spreadsheet
METCON
10 min alternating emom
10 good mornings (95#/65#)
max double-unders
*score is total number of double-unders*
ACCESSORY
3 rounds
1 min max effort weighted sit-ups (45# bar/25# bar)
1 min rest
