20150420_075452

Chris repping CFTC in South Africa!

Why Tabata?

STRENGTH

20 rep squat cycle Week 2/Day 2

use this file for squat numbers : 20 rep spreadsheet

METCON

using running tabata clock (:20 on, :10 off) accumulate: (mashup) 

75 burpees

50 front squats (95#/65#)