JeffreySTaylor

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005.

“JT”

21-15-9

handstand pushups

ring dips

pushups

 

then

 

4 rounds

1 min max effort kettlebell swings (70#/55#)

1 min max effort box jumps (24″/20″)

1 min max effort strict press (65#/45#)