STRENGTH

20 rep squat cycle Week 3/Day 1

use this file for squat numbers : 20 rep spreadsheet

then

ME sumo deadlift in one attempt with 20 rep squat weight

METCON

12 min amrap

2 deadlifts (225#/155#)

6 box jump complex (1 complex = 3 air squats + 1 box jump)

25 hose slams