STRENGTH
20 rep squat cycle Week 3/Day 1
use this file for squat numbers : 20 rep spreadsheet
then
ME sumo deadlift in one attempt with 20 rep squat weight
METCON
12 min amrap
2 deadlifts (225#/155#)
6 box jump complex (1 complex = 3 air squats + 1 box jump)
25 hose slams
