READ
Perfecting the single leg romanian deadlift
STRENGTH
20 rep squat cycle Week 3/Day 2
use this file for squat numbers : 20 rep spreadsheet
METCON
25 burpee buy in
10-1 wall-ball shots (20#/16#)
1-10 ball slams (30#/20#)
25 burpee buy out
ACCESSORY
5×10 single leg RDL
