SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq.
STRENGTH
20 rep squat cycle Week 4/Day 2
use this file for squat numbers : 20 rep spreadsheet
METCON
“Josh”
21 overhead squat (95#/65#)
42 pull-ups
15 overhead squat (95#/65#)
30 pull-ups
9 overhead squat (95#/65#)
18 pull-ups
ACCESSORY
superman x 50
mackenzie exercise x 20
