Josh

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq.

STRENGTH

20 rep squat cycle Week 4/Day 2

use this file for squat numbers : 20 rep spreadsheet

METCON

Josh

21 overhead squat (95#/65#)
42 pull-ups
15 overhead squat (95#/65#)
30 pull-ups
9 overhead squat (95#/65#)
18 pull-ups

ACCESSORY

superman x 50

mackenzie exercise x 20