Head coaches Tom and Joe at a CrossFit Gymastics Seminar over the weekend!

METCON

For time

15 muscle ups

Squat clean ladder 

Men’s weights 205-225-245-255-265 

Women’s weights 135-145-155-165-175 

10 minute cap 

Then

150 kettlebell swings for time (55#/35#)

3 burpee penalty for dropping