Head coaches Tom and Joe at a CrossFit Gymastics Seminar over the weekend!
METCON
For time
15 muscle ups
Squat clean ladder
Men’s weights 205-225-245-255-265
Women’s weights 135-145-155-165-175
10 minute cap
Then
150 kettlebell swings for time (55#/35#)
3 burpee penalty for dropping
