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7 Habits of Highly Effective Squatters

STRENGTH

5×5 pause back squat

5×5 pause front squat

*record heaviest set of 5 for both*

METCON

4 rounds

1 min max pistols

1 min max double unders 

1 min rest

*record total number of pistols and double unders*

ACCESSORY

accumulate 5 min of hollow body time