READ
7 Habits of Highly Effective Squatters
STRENGTH
5×5 pause back squat
5×5 pause front squat
*record heaviest set of 5 for both*
METCON
4 rounds
1 min max pistols
1 min max double unders
1 min rest
*record total number of pistols and double unders*
ACCESSORY
accumulate 5 min of hollow body time
