Patrick (aka DNF) at Rep Your Box 3
The Overhead Squat by Greg Glassman
overhead squat 3×10
then
21 ohs (135/95) or (115/75)
3 rope climb
15 ohs
3 rope climb
9 ohs
3 rope climb
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
6/15/15 : Monday : Fundamentals Class at 630pm!
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