Nate, Chase, Leah, Annie, and Jordan playing (impartial?) referee at Rep Your Box 3
How to Build Up to the Back Lever
back lever skill work
then
3 rounds (fight gone bad style)
min 1 max effort squat clean (135/95)
min 2 200 m run
min 3 50 double unders
min 4 max effort strict pull-ups
min 5 max effort thrusters (135/95)
min 6 rest
*one running score. run and 50 double-unders do not count toward score but if they are not completed within their respective minutes, the score will not be given an Rx.*
