Wendler Deadlift Cycle

week 1/day 1

1×5 @ 65%

1×5 @ 75%

5+ @ 85%

5×10 @ 50%

*use training max (90% of 1rm)*

then

12 min amrap

3 rounds of Cindy (5 pull-up/10 pushup/15 air squat)

200m run

then

100 banded good mornings