snatch balance
3-3-2-2-1-1-1-1

then

for time:

15 hang squat snatch 95/65

6 lateral burpees

10 hang squat snatch 115/75

6 lateral burpees

5 hang squat snatch 135/95

6 lateral burpees

5 hang squat snatch155/115

6 lateral burpees

1 Comment
  1. Jared Libman

    boom shake the room

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