front lever skill work

then

100 double unders

30 toes to bar

30 sit-ups

(4 min cap)

rest 3 min

200m run

30 wall-ball shots (20/16)

30 slam balls (30/20)

(4 min cap)

rest 3 min

500m row

max kettlebell swings (70/55)

(4 min cap)

1 Comment
  1. Jared Libman

    $$

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