READ

Eat to Perform: Simple Dietary Advice for the Athlete  by Bobby Maximus

WATCH

A 152# 20 year old Columbian weightlifter snatch 330# and clean and jerk 400#

 

deadlift

1×5 @ 40%

1×5 @ 50%

1×5 @ 60%

then

for time:

3 rounds 

400m run

12 deadlift (bodyweight)

21 box jump (24/20)

then

5×10 seated good morning