READ
Eat to Perform: Simple Dietary Advice for the Athlete by Bobby Maximus
WATCH
A 152# 20 year old Columbian weightlifter snatch 330# and clean and jerk 400#
deadlift
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
then
for time:
3 rounds
400m run
12 deadlift (bodyweight)
21 box jump (24/20)
then
5×10 seated good morning
