CFJAX’s “VIPER”
3RFT
95#/65# hang power snatch x 5
overhead squat x 10
double unders x 25
1min rest
 
3RFT
115#/75# hang power clean x 5
push press x 10
double unders x 25
2min rest
 
3RFT
135#/95# hang squat clean x 5
push jerk x 10
double unders x 25
*score is total time*
whiteboard