Wendler Pause Squats

Front Squat

1×5 @ 60%

1×5 @ 70%

1×5 @ 80%

Back Squat

1×5 @ 60%

1×5 @ 70%

1×5 @ 80%

then

10-1 descending ladder

front squats (95/65)

25 double unders after each set