Wendler Deadlift 

Week 3

1×5 @ 75% +10#

1×3 @ 85% +10#

1×1+ @ 95% +10#

accessory work

3 rounds for completion:

20 Glute Bridges

30 Banded Good Mornings

max hold in horizontal plane on GHD in sit-up position

then

5 min amrap

5 deadlift (225/155)

5 box jump hurdles (34/28)