Wendler Deadlift
Week 3
1×5 @ 75% +10#
1×3 @ 85% +10#
1×1+ @ 95% +10#
accessory work
3 rounds for completion:
20 Glute Bridges
30 Banded Good Mornings
max hold in horizontal plane on GHD in sit-up position
then
5 min amrap
5 deadlift (225/155)
5 box jump hurdles (34/28)