Wendler Pause Squats Week 3
1×5 @ 75% + 10#
1×3 @ 85% + 10#
1×1+ @ 95% + 10#
then
4 sets : samson lunge length of gym (3 touches on both sides of ground with hands)
then
10-1 descending ladder
wallballs (20/16)
weighted pistols (25/15)
*8 ring push-ups after every round*
