Wendler Pause Squats Week 3

1×5 @ 75% + 10#

1×3 @ 85% + 10#

1×1+ @ 95% + 10#

then

4 sets : samson lunge length of gym (3 touches on both sides of ground with hands)

then

10-1 descending ladder

wallballs (20/16)

weighted pistols (25/15)

*8 ring push-ups after every round*