Congratulations Derek and Sarah!
every minute on the minute for 10 minutes:
1 high hang squat snatch + 1 overhead squat
*increase weight each minute*
then
as many rounds and reps as possible in 14 minutes of:
5 snatch (95/115/135/155/175/185/195/205)
7 box jumps (24″/20″)
*snatch weight increases every round*
