IMG_5255IMG_5263IMG_5271

Great job to Madison, Alicia, Russ, and Pete for repping CFTC and CFTC West at the Jax Beach Fitness Festival this weekend!

10 min emom

1 front squat at 85% of 1RM

then

for time:

50-40-30-40-50 double unders

10-10-10-10-10 front squats at 50% of 1RM

*every 2 minutes, 5 burpees*