Great job to Madison, Alicia, Russ, and Pete for repping CFTC and CFTC West at the Jax Beach Fitness Festival this weekend!
10 min emom
1 front squat at 85% of 1RM
50-40-30-40-50 double unders
10-10-10-10-10 front squats at 50% of 1RM
*every 2 minutes, 5 burpees*