snatch deadlift 5-5-3-3-1-1-1
then
in 4 minutes:
400m run
max effort squat snatch (135/95)
rest 3 minutes
in 4 minutes:
400m run
max effort power snatch (115/75)
rest 3 minutes
in 4 minutes:
400m run
max effort hang power snatch (75/55)