snatch deadlift 5-5-3-3-1-1-1

then

 

in 4 minutes:

400m run

max effort squat snatch (135/95)

rest 3 minutes

in 4 minutes:

400m run

max effort power snatch (115/75)

rest 3 minutes

in 4 minutes:

400m run

max effort hang power snatch (75/55)