10/17/15 : Saturday : CFTC West Anniversary Party at Suite 930pm!

850am competitors class

9am fundamentals class

9am oly club

10am class workout

930pm CFTC West 1 Year Anniversary Party at Suite!

“Horton“

9 rounds for time with a partner of:

9 bar muscle-ups

11 clean and jerks (155/105)

50-yard buddy carry