Congrats to CFTC Members Greg, Jenna, and Terry on winning The Festivus Games and Carlos and Brian on their second place finish over the weekend!
Complete 3 rounds for time:
Hang Power Clean (185/130)– 5 Reps
Strict chin-up – 10 Reps
Hang Power Clean – 5 Reps
Ball Slam – 15 Reps
Hang Power Clean – 5 Reps
Burpee Box Jump (24/20) – 10 Reps
Rest 90 seconds
Accessory work:
Max strict toes to bar in 5 minutes
