Congrats to CFTC Members Greg, Jenna, and Terry on winning The Festivus Games and Carlos and Brian on their second place finish over the weekend!

Complete 3 rounds for time:

Hang Power Clean (185/130)– 5 Reps

Strict chin-up – 10 Reps

Hang Power Clean – 5 Reps

Ball Slam – 15 Reps

Hang Power Clean – 5 Reps

Burpee Box Jump (24/20) – 10 Reps

Rest 90 seconds

 

Accessory work:

Max strict toes to bar in 5 minutes