Complete the following in the least amount of sets possible:
Handstand Push Ups – 50 kipping 0r 30 strict
Pull ups – 100 Reps
Rest as needed
Banded bench press 10×3
:30 seconds rest between sets
Bar Weight @ 50% of 1RM
Band Tension (1RM<150=ORANGE, 1RM<250=RED, 1RM>250=BLUE)
7 minute amrap
10 ring dips
5 kettlebell swings (55/35)
