Complete the following in the least amount of sets possible:

Handstand Push Ups – 50 kipping 0r 30 strict

Pull ups – 100 Reps

Rest as needed

Banded bench press 10×3

:30 seconds rest between sets

Bar Weight @ 50% of 1RM

Band Tension (1RM<150=ORANGE, 1RM<250=RED, 1RM>250=BLUE)

7 minute amrap

10 ring dips

5 kettlebell swings (55/35)