squat strong program
Please enter your 1 rep max back squat and print for Monday!
Kristen, Debbie, and Russ mid “Z” press test.
5 rounds for time:
600m run
10 bench press (205/100)
10 pendlay row (155/105)
then
for completion:
50 box dips
squat strong program
Please enter your 1 rep max back squat and print for Monday!
Kristen, Debbie, and Russ mid “Z” press test.
5 rounds for time:
600m run
10 bench press (205/100)
10 pendlay row (155/105)
then
for completion:
50 box dips