Split Jerk

2-2-2-2-2-2

 

then

Iron Curtain WOD 1 

For time:

800m Run

21 Toes To Bar

21 Front Squats (155/95)/(135/75)

15 Chest To Bar Pull-ups/Pull-ups

15 Power Cleans

9 Bar Muscle Ups/Chest To Bar Pull-ups

9 Shoulder To Overhead