Snatch and Clean technique work
then
Iron Curtain WOD 2
7 minute ascending ladder
10 muscle-up or 75 double under buy-in
7 power snatch (75/35)/(45/35)
7 burpees over bar
7 power snatch (105/55)/(75/65)
7 burpees over bar
7 power snatch (135/75)/(105/75)
7 burpees over bar
7 power snatch (165/95)/(135/85)
7 burpees over bar
7 power snatch (195/115)/(165/95)
7 burpees over bar
increase by 30# for men and 10# for women
…..
immediately followed by max squat clean in 4 minutes
