Snatch and Clean technique work

then

Iron Curtain WOD 2

7 minute ascending ladder

10 muscle-up or 75 double under buy-in

7 power snatch (75/35)/(45/35)

7 burpees over bar

7 power snatch (105/55)/(75/65)

7 burpees over bar

7 power snatch (135/75)/(105/75)

7 burpees over bar

7 power snatch (165/95)/(135/85)

7 burpees over bar

7 power snatch (195/115)/(165/95)

7 burpees over bar

increase by 30# for men and 10# for women

…..

immediately followed by max squat clean in 4 minutes