PRINT and bring your Squat Strong paper with you to class today!

squat strong program

Squat Strong 

Week 2/Day 2

“Tempo Pause”

then

12 minute climbing ladder

2 plate facing burpees

10 double unders

*add 2 burpees and 10 double unders each round*

*every 2 minutes, perform 10 toes to bar*