Congrats to all the CFTC athletes that hit the podium at competitions over the weekend!
Matt and Russ (1st and 3rd at the Iron Curtain in Orlando) and Carlos and Lori (1st and 3rd at the Ancient City Throwdown in St. Augustine)!
PRINT and bring your Squat Strong paper with you to class today!
Squat Strong
Week 3/Day 1
“Waves”
then
8 Minute AMRAP
10 Broad Jumps (6’/4′)
12 Split Jumps
25 Double Unders
