Congrats to all the CFTC athletes that hit the podium at competitions over the weekend!

 Matt and Russ (1st and 3rd at the Iron Curtain in Orlando) and Carlos and Lori (1st and 3rd at the Ancient City Throwdown in St. Augustine)!

PRINT and bring your Squat Strong paper with you to class today!

squat strong program

Squat Strong 

Week 3/Day 1



8 Minute AMRAP

10 Broad Jumps (6’/4′)

12 Split Jumps

25 Double Unders