PRINT and bring your Squat Strong paper with you to class today!
Squat Strong
Week 3/Day 2
“Speed Partials”
then
Complete as many reps as possible of:
6 min Row for Calories
5 min Burpee Box Jump Overs (24/20)
4 min 10m Shuttle Sprints
3 min Snatch (135/95)
2 min Double Unders
1 min Thrusters (135/95)
