Tuesday November 24 : (Bring a Friend Day) Normal Class Times
Wednesday November 25 : (Bring a Friend Day) 6am/7am/10am/4pm/5pm/6pm
Thursday November 26 : 830-10am Open Gym
Friday November 27 : 9am/10am (check Facebook for PM Open Gym) Squat Makeup Day
Saturday November 28 : Normal Class Times
Squat Strong
Week 4/Day 1
“Repeated Effort”
then
8 Rounds For Time:
3 Front Squats (185/135)
5 Box Jumps (30/24)
