Tuesday November 24 : (Bring a Friend Day) Normal Class Times

Wednesday November 25 : (Bring a Friend Day) 6am/7am/10am/4pm/5pm/6pm

Thursday November 26 : 830-10am Open Gym

Friday November 27 : 9am/10am (check Facebook for PM Open Gym) Squat Makeup Day

Saturday November 28 : Normal Class Times 

  

 Squat Strong

Week 4/Day 1

“Repeated Effort”

then

8 Rounds For Time:

3 Front Squats (185/135)

5 Box Jumps (30/24)