Nutrition Lecture and Challenge Sign Up at 730pm!
155/105 lbs Hang Power Cleans – 9 Reps
Toes to Bar – 15 Reps
155/105 lbs Hang Power Cleans – 6 Reps
Toes to Bar – 15 Reps
155/105 lbs Hang Power Cleans – 3 Reps
Toes to Bar – 15 Reps
rest 5 min
185/135 lb Hang Power Cleans – 9 Reps
30/20 lb Ball Slams – 10 Reps
185/135 lb Hang Power Cleans – 6 Reps
30/20 lb Ball Slams – 15 Reps
185/135 lb Hang Power Cleans – 3 Reps
30/20 lb Ball Slams – 20 Reps
then
100 slam ball sit-ups for completion