Nutrition Lecture and Challenge Sign Up at 730pm!

 155/105 lbs Hang Power Cleans – 9 Reps

Toes to Bar – 15 Reps

155/105 lbs Hang Power Cleans – 6 Reps

Toes to Bar – 15 Reps

155/105 lbs Hang Power Cleans – 3 Reps

Toes to Bar – 15 Reps

rest 5 min

185/135 lb Hang Power Cleans – 9 Reps

30/20 lb Ball Slams – 10 Reps

185/135 lb Hang Power Cleans – 6 Reps

30/20 lb Ball Slams – 15 Reps

185/135 lb Hang Power Cleans – 3 Reps

30/20 lb Ball Slams – 20 Reps

then

100 slam ball sit-ups for completion