Just a reminder that the box will be closed on Saturday the 12th for the Chase the Atmosphere weightlifting seminar! If you’d like to attend, please register here!
Squat Strong
Week 6/Day 1
“Repeated Effort”
then
12 Minute AMRAP
8 Pistols
10 Wall-balls (20/16)
12 Kettlebell Swings (70/55)
