Just a reminder that the box will be closed on Saturday the 12th for the Chase the Atmosphere weightlifting seminar! If you’d like to attend, please register here!

Squat Strong

Week 6/Day 1

“Repeated Effort”

then

12 Minute AMRAP

8 Pistols

10 Wall-balls (20/16)

12 Kettlebell Swings (70/55)