Just a reminder that the box will be closed on Saturday the 12th for the Chase the Atmosphere weightlifting seminar! If you’d like to attend, please register here!
EMOM for 9 Minutes
1: Max – 50# Clean and Jerk
2: Max – 40# Clean and Jerk
3: Max – 30# Clean and Jerk
then
in 4 minutes
400m run
max effort clean and jerk (135/95)
in 4 minutes
400m run
max effort squat clean thruster (135/95)
in 4 minutes
400m run
max effort clean and jerk (135/95)
