Just a reminder that the box will be closed on Saturday the 12th for the Chase the Atmosphere weightlifting seminar! If you’d like to attend, please register here!

EMOM for 9 Minutes

1: Max – 50# Clean and Jerk

2: Max – 40# Clean and Jerk

3: Max – 30# Clean and Jerk

then

in 4 minutes

400m run

max effort clean and jerk (135/95)

in 4 minutes

400m run

max effort squat clean thruster (135/95)

in 4 minutes

400m run

max effort clean and jerk (135/95)