Just a reminder that the box will be closed on Saturday the 12th for the Chase the Atmosphere weightlifting seminar! If you’d like to attend, please register here!

Snatch Grip Push Jerk

3-2-1-1-1

Snatch Balance

3-2-1-1-1

Overhead Squat

3-2-1-1-1

then

7 Minute AMRAP

Squat Snatch (135/95)