Just a reminder that the box will be closed on Saturday the 12th for the Chase the Atmosphere weightlifting seminar! If you’d like to attend, please register here!
Snatch Grip Push Jerk
3-2-1-1-1
Snatch Balance
3-2-1-1-1
Overhead Squat
3-2-1-1-1
then
7 Minute AMRAP
Squat Snatch (135/95)
