Just a reminder that the box will be closed on Saturday the 12th for the Chase the Atmosphere weightlifting seminar! If you’d like to attend, please register here!

Squat Strong

Week 6/Day 2

“Tempo Pause”

then

12 Minute EMOM

1 : 5 Front Squats @ 70% of Max

2 : 60 Double-Unders

3 : Max Effort Burpees