Just a reminder that the box will be closed on Saturday the 12th for the Chase the Atmosphere weightlifting seminar! If you’d like to attend, please register here!

For Time:

30 Calorie Row

30 Bench Press (155/85)

30 Toes to Bar

30 Wall-balls (30/20 slamballs)

30 Muscle-Ups

30 Wall-balls

30 Toes to Bar

30 Bench Press

30 Calorie Row