15 Minutes of Mobility Work

FLOATER WOD

:45 Max Calories on Assault Bike

:15 Rest

:45 Max Calories on Rower

:15 Rest

:45 Max Burpee Box Jump (20″)

then

6 Rounds for Max Reps:

1 Minute Max Calorie Row

1 Minute Max Burpees

1 Minute Max Double Unders

1 Minute 200m Run

1 Minute Rest