For Time: 9 Thrusters 19 Toes to Bar 6 Thrusters 16 Toes to Bar 3 Thrusters 13 Toes to Bar *12 Minute Cap* Rest 5 Minutes then 3 Rounds For Time 400m Run 12 Thrusters (95/65) 12 Toes to Bar *15 Minute Cap*