For Time:

9 Thrusters

19 Toes to Bar

6 Thrusters

16 Toes to Bar

3 Thrusters

13 Toes to Bar

*12 Minute Cap*

Rest 5 Minutes

then 

3 Rounds For Time

400m Run

12 Thrusters (95/65)

12 Toes to Bar

*15 Minute Cap*

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