11/4/15 : Wednesday : Fundamentals at 630pm!

Snatch and Clean technique work then Iron Curtain WOD 2 7 minute ascending ladder 10 muscle-up or 75 double under buy-in 7 power snatch (75/35)/(45/35) 7 burpees over bar 7 power snatch (105/55)/(75/65) 7 burpees over bar 7 power snatch (135/75)/(105/75) 7 burpees over bar 7 power snatch (165/95)/(135/85) 7 burpees over bar 7 power snatch…