6/1/15 : Monday : Fundamentals Class at 630pm!

http://youtu.be/AaDLJiRfyMY 1RM Back Squat then “Fran” 21-15-9 Thrusters (95/65) Pull-ups *A few brief words on doing workouts as Rx: every workout Russell programs has a desired stimulus and that stimulus is the prescription. Fran is a classic CrossFit benchmark WOD designed for high power output. If we look at power output purely scientifically (Power=work/time), then…