5/7/15 : Thursday : Oly Club at 630pm!

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. STRENGTH 20 rep squat cycle Week 4/Day 2 use this file for squat numbers : 20 rep spreadsheet METCON “Josh” 21 overhead squat (95#/65#) 42 pull-ups 15 overhead squat (95#/65#) 30 pull-ups 9 overhead squat (95#/65#) 18 pull-ups ACCESSORY superman x…