1/9/15: Friday

Strength: Snatch 9 Minute EMOM: 4 Touch and Go Reps at 70% of 1RM *If 70% is to heavy to complete all Reps Touch and Go, Drop weight. WOD: 4 MINUTE AMRAP 50 – WALL BALLS (20/16) 50 – DU’S ME – MU’S 3 MINUTE REST 4 MINUTE AMRAP 50 – WALL BALLS (20/16) 50 –…