Front Squat

3×5 @ 80% of 1RM

then

7 Minute AMRAP (CrossFit Open Workout 13.4)

3 Clean and Jerk

3 Toes to Bar

6 Clean and Jerk

6 Toes to Bar

*increase by 3 reps each rounds*

then

Accessory Work

5×10 Glute Ham Raise