Front Squat

2×5 @ 85% of 1RM

then

5 Minutes Max Reps Burpee Box Jump Overs (24/20)

1 Minute Rest

4 Minutes Max Reps Shuttle Run (10m)

1 Minute Rest

3 Minutes Max Reps Power Clean (155/105)

1 Minute Rest

2 Minutes Max Reps Wall-balls (20/16)

1 Minute Rest

1 Minute Max Effort Unbroken Chest to Bar Pull-ups

1 Minute Max Effort Rope Climbs