Back Squat

2×5 @ 70% of 1RM

then

0:00-4:59

2 Rounds for Time

30 Slam Balls

15 Handstand Push-up

5:00-9:59

2 Rounds for Time

24 Slam Balls

12 Handstand Push-ups

10:00-end

2 Rounds for Time

18 Slam Balls

9 Handstand Push-ups