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Congrats to Lori, Sarah, Brittney, and Lauren on their top 3 finishes at Prep Your Box!

8 Minute AMRAP (CrossFit Open 14.3)

10 Deadlifts (135/95)

15 Box Jumps (24/20)

15 Deadlifts (185/135)

15 Box Jumps

20 Deadlifts (225/155)

15 Box Jumps

25 Deadlifts (275/185)

15 Box Jumps

30 Deadlifts (315/205)

15 Box Jumps

35 Deadlifts (365/225)

15 Box Jumps

then

Accessory Work

5×10 GHD Sit-ups

5x :30 L-sit