Congrats to Lori, Sarah, Brittney, and Lauren on their top 3 finishes at Prep Your Box!
8 Minute AMRAP (CrossFit Open 14.3)
10 Deadlifts (135/95)
15 Box Jumps (24/20)
15 Deadlifts (185/135)
15 Box Jumps
20 Deadlifts (225/155)
15 Box Jumps
25 Deadlifts (275/185)
15 Box Jumps
30 Deadlifts (315/205)
15 Box Jumps
35 Deadlifts (365/225)
15 Box Jumps
then
Accessory Work
5×10 GHD Sit-ups
5x :30 L-sit
