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Congrats to Veronica, Heather, Erica, and Hope on their top 3 finishes at Prep Your Box!

Back Squat

2×5 @ 70%

then

21-15-9

*400m run before every round*

Bench Press (155/75)

Kettlebell Swing (70/55)

Strict Pull-up

then

Accessory Work

100 Banded Bicep Curls

100 Banded Tricep Extensions