Congrats to Veronica, Heather, Erica, and Hope on their top 3 finishes at Prep Your Box!
Back Squat
2×5 @ 70%
then
21-15-9
*400m run before every round*
Bench Press (155/75)
Kettlebell Swing (70/55)
Strict Pull-up
then
Accessory Work
100 Banded Bicep Curls
100 Banded Tricep Extensions
